14 Natural Ways to Improve Your Insulin Sensitivity

Great peace on helping your Diabetes Type 2

Note the piece includes advise about soluble fiber –

Soluble vs. Insoluble Fiber

There are 2 different types of fiber — soluble and insoluble. Both are important for health, digestion, and preventing diseases.

  • Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.
  • Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.

 

Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. Here are 14 natural ways to boost your insulin sensitivity.

Source: 14 Natural Ways to Improve Your Insulin Sensitivity

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